I believe you can build the personal tools necessary to tame your tension to take control of your health and wellbeing. De-stressing has an ROI at work and at home.

What and how you invest in yourself comes back to you by enhancing your life and health.

For her, sleep cured anything… Feel sick, go to bed. Feel grumpy? Take a nap. Have a big test (or project, or meeting) tomorrow? Go to bed early. She also got out of bed at about the same time every day (even weekends).

Turns out she was may have been on to something……

I grew up in a family that didn’t talk much about age or aging. My grandmother would joke when someone asked about her age…”it’s none of their business”. But really, she probably wasn’t joking!

Pilates got me through some difficult life seasons. And, I’ve learned a lot of valuable lessons from Pilates.

I believe movement is healing. Movement is a root to ground you while allowing your energy to flow. Pilates healed me. And it continues to…