Learning to take cues from nature is an ongoing process ~. A fun place to start is with color!

Green, yellow and blue are 3 of my favorite colors. Here are a few ways to incorporate the colors, foods and energies into your day.

Follow these simple ideas so you’ll feel nourished both on and off your plate.

Your life needs a high quality you!

The good news is once you start to listen to this voice, feel where the voice is located in your body. Learn to feel in addition to think. Your intuition won’t steer your wrong.

When you start to listen to and trust your inner wisdom, you are changing your brain chemistry. There’s a shift in your hormonal balance causing a positive ripple effect throughout your body.

Stop putting yourself on hold, pushing your health and well-being off for “someday" or thinking a magic pill that will bring back your energy, vibrancy and health.

Feel youthful and energized stepping into 2021. And reduce your dis-ease

Individual thought and critical thinking are directly linked to your personal wellness.

According to the World Economic forum (article link in footer), 50% of all employees will need re-skilling by 2025 ….

All of those skills are intertwined with your level of innate stress, inflammation, quality of your sleep, what you’re eating and how your exercising.

The stress you can’t see or feel is slowly killing you (or maybe not so slowly)!

I had a conversation with a friend this week and we asked each other: Can you have stress without even realizing it?

After a little back and forth, we said —

I believe you can build the personal tools necessary to tame your tension to take control of your health and wellbeing. De-stressing has an ROI at work and at home.

What and how you invest in yourself comes back to you by enhancing your life and health.

For her, sleep cured anything… Feel sick, go to bed. Feel grumpy? Take a nap. Have a big test (or project, or meeting) tomorrow? Go to bed early. She also got out of bed at about the same time every day (even weekends).

Turns out she was may have been on to something……

I grew up in a family that didn’t talk much about age or aging. My grandmother would joke when someone asked about her age…”it’s none of their business”. But really, she probably wasn’t joking!