You cannot willpower and “should” yourself into this true radiance and vitality. So ask the questions. Think for yourself. Go within and see what rings true for you inside your body. What resonates.

THIS is the unexpected practice to skyrocket your career.

You can build up harmony and balance in your body. It comes from changing and updating your habits, becoming aware of your patterns. And the secret is putting that on repeat! Your body can be your compass and greatest teacher.

In this age of information and intellect, your big rebellious act is connecting to your body’s power and wisdom for answers, solutions and healing.

Our body has amazing self-healing capabilities. But we’ve been conditioned to believe that’s not true. We’re told that our body is just a type of mechanical system that needs something to fix it. You are neither broken nor need fixing!

I used to confuse healing with cure. As in a doctor cured you of an injury or illness. Healing is deeper and comes from within - not outside ourselves. Healing is believing our interconnection with Spirit, our authentic self and to each other. It’s the discernment that deep inner knowing comes from within *not* outside ourself.

…That’s where the tools of movement, nervous system reset (ex; Reiki, mindful breathing) and being aware of what I’m eating and how that food effects me is EVERYTHING.

The most effective tools I’ve learned (and I’ve experimented with many) are Pilates, Reiki and eating foods that that make me feel vibrant instead of icky.

Recognizing stress and where you feel like you’ve bee stuck as your ‘not self’ is the first step.

Learning to listen to your body and your innate wisdom supports your freedom, vibrancy and stress release.

Reiki is a traditional Japanese natural healing technique.

Reiki is like guided meditation for your body, mind and life-force energy (spirit) that is in and around your body.

The truth is, healing starts within you.

Find your peace. Find your purpose. And please - for all of us - find your inner strength, your personal power. Let the days of outsourcing that be over. Cultivate self- trust, learn to listen to your intuition, practice self compassion and self love. The journey will be worth it. The beautiful changes you’ll create will be worth it.

Reiki is translated as spiritual energy.

Like Love, Reiki is the highest vibrational energy. So it heals on every level - mind, body, spirit.

Learning how your body speaks to you and where you feel it is the awareness of yourself. This is the first and I think the most powerful move you can make. Because without awareness, you cannot make any changes to free yourself from unhealthy or toxic patterns that have accumulated.

Joy, on the other hand, emerges and grows from within you. Joy is connecting to your body. Joy is from being who you are, not from doing. Joy comes from listening to your deep inner wisdom.

Dis-connection to our body is the epidemic inside the pandemic of the last 2 years. These last years have been challenging for most and an opportunity for growth and learning for many including myself.

But what I’ve noticed, is….

It’s no secret: I have a passion for Pilates.

I believe this method is the most effective way to improve your strength, flexibility, posture and patterns of movement.

Learning to take cues from nature is an ongoing process ~. A fun place to start is with color!

Green, yellow and blue are 3 of my favorite colors. Here are a few ways to incorporate the colors, foods and energies into your day.

Follow these simple ideas so you’ll feel nourished both on and off your plate.

Your life needs a high quality you!

The good news is once you start to listen to this voice, feel where the voice is located in your body. Learn to feel in addition to think. Your intuition won’t steer your wrong.

When you start to listen to and trust your inner wisdom, you are changing your brain chemistry. There’s a shift in your hormonal balance causing a positive ripple effect throughout your body.

To build our inner vibrancy is to stimulate our digestive fire - literally and energetically.

These 4 activities when made a priority by you and incorporated into your every day lifestyle will support and promote the “good” gut bacteria leading you closer to a healthier digestive system. Nourishment is found……

Stop putting yourself on hold, pushing your health and well-being off for “someday" or thinking a magic pill that will bring back your energy, vibrancy and health.

Feel youthful and energized stepping into 2021. And reduce your dis-ease

Individual thought and critical thinking are directly linked to your personal wellness.

According to the World Economic forum (article link in footer), 50% of all employees will need re-skilling by 2025 ….

All of those skills are intertwined with your level of innate stress, inflammation, quality of your sleep, what you’re eating and how your exercising.

The stress you can’t see or feel is slowly killing you (or maybe not so slowly)!

I had a conversation with a friend this week and we asked each other: Can you have stress without even realizing it?

After a little back and forth, we said —