It’s no secret: I have a passion for Pilates.

I believe this method is the most effective way to improve your strength, flexibility, posture and patterns of movement.

I believe you can build the personal tools necessary to tame your tension to take control of your health and wellbeing. De-stressing has an ROI at work and at home.

What and how you invest in yourself comes back to you by enhancing your life and health.

I grew up in a family that didn’t talk much about age or aging. My grandmother would joke when someone asked about her age…”it’s none of their business”. But really, she probably wasn’t joking!

Pilates got me through some difficult life seasons. And, I’ve learned a lot of valuable lessons from Pilates.

I believe movement is healing. Movement is a root to ground you while allowing your energy to flow. Pilates healed me. And it continues to…